Frequently Asked Questions
Everything you need to know about StrideCoach
StrideCoach requires AirPods Pro (1st or 2nd generation) or AirPods (3rd generation). These models include the motion sensors needed for accurate running form analysis.
Yes. StrideCoach works perfectly on treadmills and indoor tracks. All measurements are based on AirPods motion sensors, so GPS is not required.
All analysis is processed locally on your iPhone. Your running data never leaves your device and is not uploaded to any server.
No. Apple Watch is optional. It can provide extra metrics like heart rate and pace, but StrideCoach works fully with just your iPhone and AirPods.
StrideCoach is powered by BiomechEngine®, an AI system trained on extensive biomechanics research. The analysis delivers lab-level insights into balance, impact loading, cadence, and posture.
The Balance Score is a 0–100 metric that reflects your left–right symmetry and movement stability while running. It helps you identify uneven loading or inefficient patterns.
Absolutely. StrideCoach is designed for all levels—from first-time runners to experienced athletes. The app offers clear, simple explanations of your form.
Yes. StrideCoach works simultaneously with music, podcasts, and other audio. Motion sensors operate independently from audio playback.
Download StrideCoach from the App Store, pair your AirPods, and start your first run. The app will guide you through the setup and automatically analyze your form afterward.
While no app can guarantee injury prevention, StrideCoach can highlight high-impact habits, asymmetry, and posture issues early—helping you run more safely.
Not at this time. StrideCoach relies on the motion sensors inside AirPods Pro and AirPods (3rd generation). Support for other devices may be explored in the future.